Fitness & Faith

Hi Lifehouse Sisters! Welcome to LH Fitness where we pursue fitness with God and in a way that honors + glorifies Him! While the world hyper focuses on looks, we know that our looks will fade and our heart is that we steward our bodies well, to better serve God, His people and to accomplish His purposes!

We are about so much more than workout classes. We workOUT (body), then work IN (spirit) through a time of devotion and prayer at the end.

Classes are Monday, Wednesday, and Friday mornings at 6:30am.

The workout portion is about 35-45 minutes varying in styles each class: functional strength training, kickboxing, circuit training, stretching and mobility. We switch things up to keep your mind and body interested! ALL workout classes are for ALL ages and ALL fitness levels. We show modifications for the moves and encourage you to just come and do what you can! We are so much better together! After the workout and cooldown, we gather for a few minutes to focus our hearts on the Lord through a brief word and prayer to send us out.